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9th & Rosser
   closed
Gateway Mall
   closed
Kirkwood Mall
   closed
1-701-530-6000
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The National Osteoporosis Foundation lists these five steps to bone health and osteoporosis prevention:
 

  1. Get your daily recommended amounts of calcium and vitamin D
  2. Engage in regular weight-bearing exercise
  3. Avoid smoking and excessive alcohol
  4. Talk to your healthcare provider about bone health
  5. Have a bone density test and take medication when appropriate


 

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